How to breath

The human body is an exceptional machine, and despite we know many of its functions, we still don't really know how to properly breathe.

For when we are in stressful situations like running late for school, or stuck inside the traffic, we can easily lose control and experiment feelings of dread and anxiety. Therefore, we need to know how to breath in order to relax our minds.

Breathing types

• Eupnea
• Hyperpnea
• Diaphragmatic
• Costal